If you prefer to workout at home, but you want to start progressing or mixing up your workouts a bit, there are a few pieces of home workout equipment that I would recommend trying.
In this 4 video series I show you how to incorporate small hands weights (2lbs) into your workouts for full body strength + cardio benefits.
In this 3 video series I will demonstrate 3 different types of resistance bands and how to get the most out of them.
In this video series I will show you how to stretch and strengthen your full body while also improving balance and stability.
This 3 Video series will show you how to improve your strength, mobility, balance and stability with a yoga ball.
All these options are relatively inexpensive and easy to use. The videos below are all designed for beginners. Each section focuses on a different piece of equipment.
Explore your way through and if you find something that you like and want a personalized program Please visit my COACHING page!
This workout is perfect for office workers and anyone who spends a lot of their day hunched over. Poor posture can have a huge effect on your overall health and life. It can cause chronic pain, tension, headaches and fatigue. This whole workout can be done with a resistance band while sitting in a chair!