Training Programs

So, you have decided to start exercising? Congrats! You have taken the first step to living your best life, being healthy and happy? Because why do it if it’s not to make you feel better?? I know that we all wish there was a magic pill out there that could solve all our problems in life, but there isn’t (yet… that I know of…) but there is good old exercise. The magic of movement trumps all the other pills out there, and the side effects are more energy, improved strength and mobility, reduced pain, improved mood and boost in confidence, a long with a very long list of other positive things! Only negative is that you will never just be ok with being lazy again!  

So if you are completely new to this whole “working out” concept, you are in the right place! This beginners series consists of 4 educational classes and 3 short workout programs. This is designed to give you the best start on your new journey towards a healthier happier life. 

This new 30 Day Low Impact program will help you get moving, build strength and find balance, in a gentle but effective way!

All of the workouts are low impact, but that doesn’t mean they’re easy!  Designed for beginners but perfect for anyone at any level who is looking to change up their routine.

Workouts are 4 days a week, 1 Day focused on flexibility and 2 days rest, but this program can be completed at whatever pace feels comfortable to you, to be even more beginner friendly. Even if you complete this program at a pace of 2 workouts per week, it will still be effective.

This program is focused on helping you connect mind and body, focusing in on core conditioning, breathing and gentle movements. The holistic effects of this program range greatly from helping you have more energy, sleep better, improve your mood, reduce physical tension, and decrease stress.

Workouts range between 20-30 minutes – No equipment Required.

If you prefer to workout at home, but you want to start progressing or mixing up your workouts a bit, there are a few pieces of home workout equipment that I would recommend trying. 

Hand weights 

Resistance bands 

Bosu Ball 

Stability Ball 

All these options are relatively inexpensive and easy to use. The videos below are all designed for beginners. Each section focuses on a different piece of equipment.

The 30 Day Core Challenge  will help you Strengthen your abs, shoulders, back and hips! 

All of the workouts are low impact, but that doesn’t mean they’re easy!  Designed for beginners but perfect for anyone at any level who is looking to change up their routine.

Workouts are 5 days a week, 1 Day focused on flexibility and 1 days rest, but this program can be completed at whatever pace feels comfortable to you, to be even more beginner friendly. Even if you complete this program at a pace of 2 workouts per week, it will still be effective.

The holistic effects of this program range greatly from helping you have more energy, sleep better, improve your mood, reduce physical tension, and decrease stress.

Workouts range between 20-30 minutes – No equipment Required.