Length: Choose your own adventure! 1, 2, or 3 Month options available
Avg. Class Duration: under 30 mins
Days per Week: 3-4
Body Focus: Full Body
Equipment: Dumbbell + Resistance Bands
Training Type: Stretching, Mobility + Strengthening
Welcome to the Posture Program! Perfect for all of you slouching at your computer right now 😉 All of the workouts are low impact but challenging! I This is a choose your own adventure course which means that you can workout at whatever pace, doing whichever workouts you want… but I have included several different calendars you can choose from you guide you! The workouts are a mix of stretching, strengthening, and mobility using, body weight, hand weights, and resistance bands. Challenge yourself and grow!
⬇️ Just a few of your options!
Most people think that their posture only affects how they look, and while it certainly does, it is affecting so much more! Long term poor posture can cause:
And that is just a few! Read more on how your posture affects your health HERE.
This program will hopefully lead to noticeable changes in your overall well-being! By stretching and strengthening your stability muscles, you will give your body the strength needed to hold your skeletal system in a proper more comfortable position.
You might also notice your energy levels heighten, your health and mood are likely to improve, as well as your strength, endurance, flexibility, and balance.
Accessible Workouts – This program also includes 3 upper body only workouts for those with limited mobility. If you are looking for more modifications to suit your needs, let’s chat! Book a Free Consult with me today and I will help make your workouts work for you!
Get FULL ACCESS to all the training plans, on-demand videos, and other exclusive content with a monthly membership!
Get Acess to the Posture Program for a Full Year with a one-time payment of 18.99$