Program Details

Length: Choose your own adventure! 1, 2, or 3 Month options available 

Avg. Class Duration: under 30 mins 

Days per Week: 3-4 

Difficulty: 2-4

Body Focus: Full Body 

Equipment: Dumbbell + Resistance Bands 

Training Type: Stretching, Mobility + Strengthening

Fix Your Posture!

with Mindfulness, Mobility, Stretching, and Strengthening

Welcome to the Posture Program! Perfect for all of you slouching at your computer right now 😉 All of the workouts are low impact but challenging! I This is a choose your own adventure course which means that you can workout at whatever pace, doing whichever workouts you want… but I have included several different calendars you can choose from you guide you! The workouts are a mix of stretching, strengthening, and mobility using, body weight, hand weights, and resistance bands. Challenge yourself and grow! 

⬇️ Just a few of your options! 

Why Should You Correct your Posture?

Most people think that their posture only affects how they look, and while it certainly does, it is affecting so much more! Long term poor posture can cause: 

  • Chronic pain in your neck, shoulders and back 
  • Sleep issues
  • Reduced mobility
  • Poor digestion
  • Poor blood flow

And that is just a few! Read more on how your posture affects your health HERE

This program will hopefully lead to noticeable changes in your overall well-being! By stretching and strengthening your stability muscles, you will give your body the strength needed to hold your skeletal system in a proper more comfortable position.

You might also notice your energy levels heighten, your health and mood are likely to improve, as well as your strength, endurance, flexibility, and balance.

Accessible Workouts – This program also includes 3 upper body only workouts for those with limited mobility. If you are looking for more modifications to suit your needs, let’s chat! Book a Free Consult with me today and I will help make your workouts work for you! 

Learn More!

How to Correct Your Posture Workshop

This workshop covers the effects that poor posture has on your body and some mindful tips + seated stretches and exercises to help you get started

Core Flexibility

Let's Stretch - Free Class!

Wanna try out one of the workouts before you purchase? Try this Stretch. You will relieve tension and start creating balance.

Want More?

Not sure if this is the right plan for you? Join the Online Studio monthly membership and get access to the full on demand library and all the training plans!

How To Get Started

Get FULL ACCESS to all the training plans, on-demand videos, and other exclusive content with a monthly membership!


Get Acess to the Posture Program for a Full Year with a one-time payment of 18.99$

Monthly Membership

  • Full Access To all Courses

Yearly Membership

  • Full Access To All Courses