Program Details

Length: 4 Weeks  

Avg. Class Duration: under 30 mins 

Days per Week: 4 workouts + 1 Stretch 

Difficulty: 2-4

Body Focus: Core – Shoulders, Abs, and Hips

Equipment: None

Training Type: Balance, Cardio, Low Impact, Pilates, Strength Training, Toning, Stretching/Flexibility

Strengthen Your Foundation


Welcome to the Strong Core Challenge!

This program gives you a full month of Core Workouts that start off nice and easy and progress slowly to help you build up your strength. 

Benefits of Strengthening your Core! 

  • Helps to prevent injuries 
  • Helps to protect your inner organs and Spinal Cord 
  • Helps to Improve your Posture 
  • Improved Physical Performance 
  • Improves Balance 
  • Run Faster 
  • Enhance Flexibility 
  • Improves Coordination 

And So Much More!! 

This program is self-paced and doesn’t require any equipment! 

Workouts are great for any fitness level! Training Styles include Body weight strength training, with Pilates and yoga influences, low impact HIIT/cardio, functional movements, balance, coordination, and flexibility.

This program spans 4 weeks with 4-5 workouts and one stretch a week. With that said, this program can be completed at a much slower pace in order to be even more beginner-friendly. 

This program will help you strengthen your abs, hips, shoulders, and back. You might also notice improvements in your energy levels, and mood, as well as your strength, endurance, flexibility, and balance.

Workouts range between 10-30 minutes

*When you sign up for the one-time payment below you will have access for 1 full year!

*When you sign up for a Monthly Membership you will have access to all of the Training Programs + On-Demand Library!

Use #ActiveForLifeOnline on social media to share your progress, find motivation, and connect with people around the world who are following this program. 

strong core challenge

Join The Active For Life Online Studio

Monthly Membership

  • Full Access To the Online Studio

Yearly Membership

  • Full Access To All Course