Length: Self paced – Optional 1, 2 or 3 month calendars
Avg. Class Duration: under 30 mins
Difficulty: 1 – 3/5
Body Focus: Upper Body + Full Body
Equipment: Dumbbell + Resistance Bands
Training Type: Strength, Mobility, Cardio + Flexibility
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Come, pull up a chair, and work out with me! This program is self-paced, flexible, adaptable, and designed for people of all abilities!
The Sitting Strong Program is actually two different programs that are fairly similar in their makeup but focus on different areas of the body. The upper body program is mostly focused on the muscles in the back, shoulders, arms, and neck, but does engage some core. The Full Body program engages everything from head to toe, but you do remain sitting!
Seated workouts are beneficial if you have a disability, limited mobility, chronic pain, illness, or an injury. They can be great if you are feeling unbalanced, unwell, fatigued, or just stiff and sore. And even more, they are perfect for small spaces, limited equipment, working out at the office or while traveling. Seated workouts are for all bodies!
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Get Acess to the Posture Program for a Full Year with a one-time payment of 18.99$