Welcome to the Movement Library

This is a library of Tutorials, Modifications, Progressions, and Adaptions to help you make your workout work for you. If you are looking for a workout in particular please check the index – and if you don’t see what you need, let’s chat! Use the contact form at the bottom of the page to let me know what you are looking for! 



Mountain Pose – Seated Modifications

Mountain Pose with Seated Modifications Mountain Pose | Tadasana | Samasthiti ::Standing Pose:: This is one of the most basic postures, but it engages almost every muscle in your body.…
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Dead Bug Progression

Dead Bug Progression – Beginners Welcome to the active for life movement library! Today we are going to talk about dead bugs! This great little ab workout is perfect for…
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Bridge Variations

Bridge Progressions and Variations – Beginner Welcome to the Active for Life Movement Library! Today I am going to show you how to bridge, and a few easy variations to…
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How to Squat

How to Squat The Squat is a lower-body exercise. You can do the bodyweight version, without added resistance (also called Bodyweight Squat or Air Squat), or with weights such as…
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How to Engage Your Core

How to Engage Your Core Have you heard a fitness coach or trainer tell you to: Brace your core! Engage your abs! Stable midline! pull your belly button toward your…

How to modify prone floor exercises to chair workouts

How to Modify Prone Floor Exercises to Chair Exercises Share on facebook Share on linkedin Share on pinterest WORKOUT DETAILS • Duration:5 Min • Difficulty: 1/5 • Equipment: Chair  • Training…
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3 Sun Salutation Variations

3 Sun Salutation Variations Share on facebook Share on linkedin Share on pinterest WORKOUT DETAILS • Duration: 10 Min • Difficulty: 1/5 • Equipment: None  • Training Type: Flexibility • Body…
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(FREE) Plank Modifications and Variations

Planks – Modifications and Variations In this video I will give you a full break down of how to modify a plank for your needs as well as 10 different…
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How to Modify A Plank

How to Modify A Plank Planking is a simple but effective bodyweight exercise that benefits the whole body! Which is fantastic, but let’s face it, not everyone can do this one……

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