Length: 4 Weeks
Avg. Class Duration: under 30 mins
Days per Week: 4 Days a Week + 1 Stretch Day
Body Focus: Full Body
Equipment: Dumbbell + Resistance Bands
Training Type: Strengthen, Mobility, Stability
This program is a combination of functional strength workouts that incorporate bodyweight, hand weights and resistance bands. The workouts get progressively harder as the weeks go on. If a workout is too hard, please repeat that week until they are easier, and then carry on!
What results to expect
1:1 Support – When you sign up (1 month or monthly) you can also sign up for a complimentary 45min call with me to help you set and track goals and create a plan and routine that works for you. Book a Call Here
** Continued coaching calls can be booked of course 😉
How to use this plan
Before you start this program
Please remember to always listen to and honor what your body needs. If you are feeling Stiff, sore, tired, and achy, consider taking a rest day or adding in an extra stretch session.
Rest days are just as important in your routine as the workout, because it always your muscles time to recover and grow so that they can push harder tomorrow
If you are injured, recovering from injury, pregnant, or have a health condition you must consult with your physician before working out
Never Skip the Warm-up and cool downs
These are essential for your muscles and joints, to prevent injury and pain during and after exercise.
I have put in a stretch day at the end of each week and not only should you never skip it, but you should also consider adding a few more during the week.