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Fitness Foundations
The free course covers all the basics that you need to know to get started on a new fitness journey, including mindset, setting goals, and safety and form!
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Home Equipment How To
How to use basic at home equipment including Weights, Resistance bands, Stability ball, and Bosu Balls!
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For Beginners
Strong Core
4 weeks - 5 Days a week
Full Body Core Work to build a Strong Foundation
No Equipment | Beginners
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Embrace Movement
4 Weeks - 5 Days a week
Full Body movement, Strength and Balance workouts
No Equipment | Beginners
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Full Body Burn
4 Weeks - 4 days a week
Build functional strength and challenge your body
Bands | Weights | Beginner
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Correct your Posture
1, 2 or 3 Month Calendars - Full Body Mobility, Flexibility + Strength Beginners | Body Weight | Resistance Bands | Weights
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Mind + Body Programs
Project and Reset
6 week Mind and Body Reset to help you improve your Health and lifestyle!
Full Body Circuit Workouts
No Equipment | Intermediate
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