Fitness Foundations

Welcome to the start of your fitness journey!

You are taking a big step and you will be forever grateful that you did! Adding consistent exercise and physical activity to your daily life can change the way you feel, move, and think! Exercise can play a positive role in every area of your life, not just your physical ability.

Please read through each section at your own pace, and refer back whenever you need. This course will continue to be updated as the online studio grows!

Course Curriculum

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