I help folks living with Chronic Pain, Fatigue, and Limited Mobility Stay Active from the comfort of their own homes! I specialize in creating personalized programs with adaptions and modifications to help you stay active in a way that is comfortable for your body!
I believe that getting “fit” is about more than weight loss, beauty standards, and body shame! I want to see “fitness” to be about HEALTH again.
I think that access to health and fitness support is a basic human right. My mission is to break down the barriers that can stand in the way. I want to take out the discomfort and judgment that has been normal in the fitness industry and build a place that feels safe, accepting, and all-inclusive.
My dream is to create a place where people of all abilities, experience levels, and health background
and get to know each other because we are going to be working closely together! I want to hear all about your experiences with fitness and movement, what you feel is holding you back, and where you see yourself going with this fitness journey.
with an in-depth fitness, assessment to get a baseline on your strength, cardio, balance, endurance, and flexibility. My programs start where you are at and help you progress comfortably from there.
I will create a program for you, focused on your goals, schedule, and fitness levels! We will work together through video calls to ensure that you are moving with proper posture and form.
Everyone is different in how they move, and the level of support that they need from their coach. You are always in control of your training session. Workout with me twice a week or twice a month. Whatever feels right for you.
*Optional Short Sessions to fit Busy Schedules*
Book Your Free 30 minute call with me, and let’s talk about what you want out of a workout plan.
Looking to work out on your own? Join the Online Studio and get full access to 100+ on-demand workouts and training plans focused on helping you stay active and feel better.
Choose from a variety of Strength Training, Mobility, Balance, and LIIT Circuits and recover and relax with Yoga + Stretch classes, all designed to fit your needs.