15 Min LIIT Core + Glutes

15 Min LIIT – Core + Glutes https://youtu.be/CyJNPcVlIZA WORKOUT DETAILS Duration: 15 min  Difficulty: 3/5 Equipment: Boot Band  Training Type: LIIT Intervals 20sec Rest : 40sec Work Body Focus: Core + Lower Body  *PLEASE CHECK WITH YOUR DOCTOR BEFORE WORKING OUT IF YOU ARE INJURED, EXPERIENCING PAIN, OR JUST STARTING OUT*  Contact Read more…

15 min LIIT- Shoulder, Arm, and Core

15 min LIIT- Shoulder, Arm, and Core WORKOUT DETAILS Duration: 15 min  Difficulty: 2/5 Equipment: Hand weights Training Type: LIIT Intervals: 40sec work: 20sec Work  Body Focus: Upper Body + Core  *PLEASE CHECK WITH YOUR DOCTOR BEFORE WORKING OUT IF YOU ARE INJURED, EXPERIENCING PAIN, OR JUST STARTING OUT*