Strength or Cardio?

Strength Or Cardio Should you be Strength Training or Doing Cardio? The real quick answer… if it’s possible, you should be doing both! Strength training and cardio workouts both have their own merits and play a key role in your overall physical well being. Strength Training keeps your muscles strong, Read more…

Setting Your Health Goals

Setting Your Health Goals https://youtu.be/nEManSYf3PY Setting Healthy Goals Setting goals is important because it gives you direction when you’re working towards something specific. Having health goals are extra important because your health is directly related to your overall quality of life. Health goals however are not always as straight forward Read more…

Starting out with Strength Training

Starting out with Strength Training https://youtu.be/ugcna7A0H_Y If you are looking to build strength, tone muscle, build stronger bones, loose weight or prevent injury, you might want to look into some strength training options! Strength training exercises can be done with weights, body weight or other resistance equipment. It can be done Read more…