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Strength or Cardio?

Strength Or Cardio Should you be Strength Training or Doing Cardio? The real quick answer… if it’s possible, you should be doing both! Strength training and cardio workouts both have…
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How to Deal With Set Backs

How to Deal with Set Backs Even the most dedicated athletes will experience a set back now and again. Life can get messy, and setbacks come in all shapes and…
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Setting Your Health Goals

Setting Your Health Goals https://youtu.be/nEManSYf3PY Setting Healthy Goals Setting goals is important because it gives you direction when you’re working towards something specific. Having health goals are extra important because…
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Starting out with Strength Training

Starting out with Strength Training https://youtu.be/ugcna7A0H_Y If you are looking to build strength, tone muscle, build stronger bones, loose weight or prevent injury, you might want to look into some…
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My 10 Favourite Stretches

My 10 Favourite Stretches Stretching your body a little bit every day has so many benefits! It allows your to move comfortably through your full range of motion, bend, twist…
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Core Conditioning

Core Conditioning Working on building a strong core should always be the first step on your fitness journey. Most people think of the core as just your abs but your…
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Mindful Breathing

Mindful Breathing for a Better Workout Breath Deep and Carry On This has always been a mantra of mine. It’s a guiding point through every stressor and big life struggle.…
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Creating a Healthy Routine

Creating a Healthy Routine “Routine, Mindset and Good Habits are the keys to improving your wellbeing” Today I want to talk to you about the benefits that a good mindful…
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The Benefits of Walking

The Benefits of Walking As we kick off May, we are also kicking off the First to 50km Virtual Walking Race in the Active for Life Facebook Group! These last…
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Start Working Out With Confidence

Start Working Out With Confidence Be honest now… how many new fitness plans, diets and routines have you tried over the years, that you were really excited about, but they…
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This is my health journey

This is My Health Journey This is a story that I probably should have written and shared a long time ago, but to be honest, I have struggled with which…
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15 min Arm + Core Workout

Strength your arms, upper body and core with this 15 min workout. All you need is a mat and 2 small hand weights (5-8lbs).  This workout starts with a short…
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10 Min Workouts

10 Minute Workouts There’s Never Enough Time The biggest barrier to fitness seems to be that there is never enough time! [3 Ways to Get Your Workout In]. I get…
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How to Take Care of Your Back

How To Take Care of Your Back Of course you should be caring for your full body, but your back is especially important. Anyone who has lived with back pain…
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How to reduce pain in the neck and shoulders

How to Reduce Pain in Your Neck and Shoulders https://www.youtube.com/watch?v=1i9LssSupHA&t=15s Neck and shoulder pain is common and can be disabling. For the Month Of march we are focusing on posture…
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5 steps to correct your posture

5 Steps to Correct Your Posture For the month of March we are focusing on correcting your posture. Correcting your posture is a 3 step process. First you have to…
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New to Working Out?

New to working out? Here’s what you need to know! Welcome to the start of your fitness journey!  You are taking a big step and you will be forever grateful…
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Laidback Workouts

Lay Back and Build Strength! These 3 workouts are perfect for anyone with Low mobility, instability or balance issues, lower body pain when standing, or for those really low energy…
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Level Up Your Core Strength

Level Up Your Core Strength This Video is the first part of the Strong Core Program, which is just one part of the Beginners series in the Active For Life…