Seated Upper Body – Yoga – Sun Salutations

Published by activeforlife on

Seated Upper Body Sun Salutations

Join me today for some upper body seated yoga. We are going to be doing some sun salutations with a heavy focus on breathing, forward folds, and full upper body movements.

Hopefully, you can find a comfortable sitting position with your feet planted on the ground and ready to brace you as you fold forward, or have a chair/wall in front of you for support.

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WORKOUT DETAILS

 Duration: 15 Min

 Difficulty: 2/5

 Equipment: None

 Training Type: Seated, Yoga

 Body Focus: Upper Body

PLEASE CHECK WITH YOUR DOCTOR BEFORE WORKING OUT IF YOU ARE INJURED, EXPERIENCING PAIN, OR JUST STARTING OUT 

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I want to hear from you! Please send me all your questions, comments or concerns! 


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