Seated Upper Body – Body Weight – Beginners Workout
Seated Upper Body - Body Weight - Beginners Workout
Join me today for an upper body workout that you can do sitting in your chair. We are using gravity, mobility, and endurance to build the fire in our shoulders and arms today. This is a really simple workout! We will be doing 5 different exercises for 1 set – 10 – 15 reps each with a short break in between.
PLEASE CHECK WITH YOUR DOCTOR BEFORE WORKING OUT IF YOU ARE INJURED, EXPERIENCING PAIN, OR JUST STARTING OUT
Come, pull up a chair, and work out with me! This program is self-paced, flexible, adaptable, and designed for people of all abilities!
I want to hear from you! Please send me all your questions, comments or concerns!