Seated Upper Body – Body Weight – Beginners Workout

Published by activeforlife on

Seated Upper Body - Body Weight - Beginners Workout

Join me today for an upper body workout that you can do sitting in your chair. We are using gravity, mobility, and endurance to build the fire in our shoulders and arms today. This is a really simple workout! We will be doing 5 different exercises for 1 set – 10 – 15 reps each with a short break in between.

This workout is part of the sitting strong program that you can find right here.

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest

WORKOUT DETAILS

 Duration: 15 Min

 Difficulty: 2/5

 Equipment: None

 Training Type: Seated

 Body Focus: Upper Body

PLEASE CHECK WITH YOUR DOCTOR BEFORE WORKING OUT IF YOU ARE INJURED, EXPERIENCING PAIN, OR JUST STARTING OUT 

Sitting Strong

Come, pull up a chair, and work out with me! This program is self-paced, flexible, adaptable, and designed for people of all abilities!

Contact Me:

I want to hear from you! Please send me all your questions, comments or concerns! 


0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *