Yoga – Seated shoulder and neck

Published by activeforlife on

Yoga - Seated Shoulder and Neck

This workout is an upper body yoga flow. It focuses on your upper body, including your arms, chest, shoulders and neck. 

Make sure you move within your range of motion and what is comfortable for you.

This video is part of the Sitting Strong Program. 

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WORKOUT DETAILS

 Duration: 15 Min

 Difficulty: 2/5

 Equipment: None

 Training Type: Yoga

 Body Focus: Upper Body

PLEASE CHECK WITH YOUR DOCTOR BEFORE WORKING OUT IF YOU ARE INJURED, EXPERIENCING PAIN, OR JUST STARTING OUT 

Sitting Strong

Come, pull up a chair, and work out with me! This program is self-paced, flexible, adaptable, and designed for people of all abilities!

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I want to hear from you! Please send me all your questions, comments or concerns! 


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