Strong Core for Better Posture With Resistance Bands

Published by activeforlife on

Strengthen Your Core + Correct Your Posture

Low Impact Workout with Resistance Bands 

WORKOUT DETAILS

Duration: 15 Min

Difficulty: 3/5

Equipment: Resistance Bands

Training Type: Strength

Body Focus: Core

This workout is all about strengthening your core muscles and to help add a little resistance, we will be using a resistance band. I have a mini band that comes in a loop, but you can improvise with other types!

Workout

Deadlift
side bends
seated twist
bicycle
bridge lift + abduct
Plank side step

PLEASE CHECK WITH YOUR DOCTOR BEFORE WORKING OUT IF YOU ARE INJURED, EXPERIENCING PAIN, OR JUST STARTING OUT 

Reach Your Goals Faster

Try the Training Plan

correct your posture

Contact Me:


0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *