Seated Upper Body Strength for Better Posture With Resistance Bands

Published by activeforlife on

Seated Upper Body Strength for Better Posture

With Resistance Bands

This is a seated upper body workout with a mini resistance band, but you can use any kind of band you have. This is an upper body-only workout but if you do want to add a little challenge for your core, lift your feet a couple of inches off the ground! 

We will be focusing on the chest, shoulders, and upper back. Starting with a warm-up – No band – to get your muscles moving. 

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WORKOUT DETAILS

Duration: 15 Min

Difficulty: 2/5

Equipment: Resistance Bands

Training Type: Strength

Body Focus: Upper Body

Upper Body Strength with Resistance Bands

Chest Pulls 

Bicep Curls 

Arrow pulls 

Lat pull-downs 

Tricep pulls

Bent row 

Need More Stretch? Upper Body Stretch

PLEASE CHECK WITH YOUR DOCTOR BEFORE WORKING OUT IF YOU ARE INJURED, EXPERIENCING PAIN, OR JUST STARTING OUT 

Fix Your Posture!

This program is Perfect for all of you slouching at your computer right now 😉 All of the workouts are a low impact Combo of with Mindfulness, Mobility, Stretching, and Strengthening.  This is a choose your own adventure course which means that you can workout at whatever pace, doing whichever workouts you want… but I have included several different calendars you can choose from you guide you! The workouts are a mix of stretching, strengthening, and mobility using, body weight, hand weights, and resistance bands. Challenge yourself and grow!

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